Heal

Explore the many paths to wellness.


“Greener” Grass for SLC’s Parks?

The Healthy Babies Bright Futures project catalyzes a plan to reduce landscape toxins. Most people these days would agree that chemical exposure is generally bad for our bodies, bu …

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Love Your Lungs!

You breathe, on average, 26,000 times a day. Besides powering you through the day, breathing can be a calming meditation or a dangerous practice, depending on the Air Quality Index …

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Psychedelic Microdosing for Health

A good acquaintance of mine—his name’s not Matt, but he’s asked that his real name be withheld, so let’s call him Matt— was having a generally hard time with the pressures of moder …

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Optimized Mind: Maya Myozen Hill

New practice to Utah: Neurofeedback recalibrates your brain where it’s getting stuck. I am not a therapist,” Maya Myozen Hill reminds me. She is actually an ordained zen monk and f …

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Briefly Noted: November 2016

What’s new around town. Utah’s first art therapy studio opens in Millcreek While adult coloring books and “wine and paint nights” are trending, one of three Utah board-certified ar …

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Health Notes: November 2016

Fall is the dusk of the seasons, and, oh boy, is our sky alight with beautiful sunsets! Now is a time for drawing in, resting, storing the energy of those sunlit summer days in you …

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Another Kratom Update

Kratom advocates oppose ban and garner support from 51 Congressional members Sen. Hatch; DEA blinks. After a Whitehouse.gov petition reached over 140,000 signatures in less than a …

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The Novice’s Grimoire: Rose Quartz

Novices, I come to you at a crossroads in my life. I will be stepping away from the world of writing and journalism, at least for a time, and venturing out into other worlds, known …

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Health Notes: How to Stay Healthy this Autumn

Is it just me or are the transition seasons easier for instilling new and releasing old habits? It is of essence this month to consciously take the season change in stride and crea …

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A Doctor with the Time to Listen: A different approach to wellness through naturopathy

“If you want to practice medicine, you better find something else,” an allopathic doctor once adviseded a sincere young pre-med student. Babbie Lester heeded that doctor’s words an …

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