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  • ABCs of Natural Health
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    ABCs of Natural Health

    Talk about a revolution—living a healthful lifestyle enables you to have the strength to get up and do what needs to be done. Here’s a look at the alternative systems and tools, and some of the practitioners, who can help.

    Welcome to Catalyst’s 7th Annual Guide to Alternative Healthcare. Periodiclly we examine all the diverse medical and health care systems and practices that are not presently considered to be part of conventional, or allopathic, medicine, and update our list of offerings. Some of these therapies are thousands of years old. Others are as new as the latest technology. Old and new, they all share a common belief in the body’s innate ability to heal itself, and a common goal to facilitate mental, spiritual and physical well-being. Not all, but most of these practices can be found in the Salt Lake Valley.

    We hope this guide encourages you to explore the wide variety of alternative practices available. And remember, it’s all about health: Be proactive. Don’t wait until you feel unwell to seek treatment. You take your car in for regular tune-ups—why not your body? Explore those modalities that intrigue and may benefit you. So it doesn’t fit your health insurance company’s definition of acceptable care and you have to spend some money up front? It’s worth it. Most of these modalities are pleasant. You can talk about them in polite company. And they work—which means you stay healthy.

    Thanks to Guthrie Goeglein for additional assistance in researching this story.

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  • Love & Imagination: The Online Lovelife
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    Love & Imagination: The Online Lovelife

    It's all about the story.

    Five weeks ago, my 30-year-old son assured me that online dating was the only way I was going to meet someone new. I’ve been single for over a year. “Mom, even if someone out in public thinks you’re hot, he’s not going to approach you. For all he knows, you’re married. And even if he did approach you, you’d think he was a freak. And we all know what a shitstorm blind dates are.” So he and my daughter set me up with a profile on Match.com so I could “cruise” the site. So began my relationship with online dating.

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  • Yoga: "When All Effort is Relaxed"
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    Yoga: "When All Effort is Relaxed"

    How (not) to wreck your body doing yoga.

    On January 5, the American yoga world was upended. Yoga, the ancient practice that Americans have adopted in increasing numbers over the past 10 years, had its dark side exposed by an extensive article in The New York Times. Written by Pulitzer Prize-winning writer William Broad, the article first appeared on the web with the inflammatory title, “How Yoga Can Wreck Your Body.” A few days later the article appeared in the New York Times Magazine under a title that was only slightly less incendiary.

    The article made huge waves in the yoga world. Pointing to several cases of serious injuries—from hip replacements to sudden stroke—all of which happened in the 1970s, the author highlighted yoga’s physical dangers. While I question the author’s use of 40-year-old anecdotes to make his case, I feel that the conversation he started is long overdue.

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Regulars & Shorts

 
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"Double Dragon Rider" by Martin Stensaas
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