Yoga: Give Your Body Some Gratitude

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The past few years have given me a bit of a wake-up call. My body, which has always been very low maintenance, has been sending me a big message: “Stop taking me for granted!” Almost two years ago, my left hip was replaced because of hip displaysia. At the end of December I had my […]

Grounding Your Practice

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In 1989, I went to Pune, India to study with Geeta and BKS Iyengar. A group of 30-some dedicated practitioners from around the U.S. joined senior teacher Mary Dunn for a three-week intensive. I gravitated toward a group of teachers who all stayed at the same $10 per night hotel—which I’m sure is not nearly […]

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Yoga: Mindful Eating

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A habit to savor. On every silent Insight Meditation retreat I’ve attended—at The Last Resort in Southern Utah, or at Spirit Rock Meditation Center in Woodacre, California—meals have always been the most reliable source of daily pleasure. This is partially due to the expertise and caring of the people who plan and prepare the meals, […]

 
Catalyst Magazine

Catalyst Magazine

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