Move

Your body is your temple. Find new ways to worship. It benefits the grey matter, too!


Yoga: Anjali Mudra

Simple greeting or divine salute? Few positions are more ubiquitous in yoga practice than Anjali Mudra (Prayer Position). We often practice Anjali Mudra to begin and end a class. W …

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Happy 1st Birthday 21st Yoga!

    Over the weekend, our friends at 21st yoga celebrated their first birthday. In doing so, they offered a full day of free yoga classes at their studio. As a lifelong sucker for …

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Bonanza Flat rescued in the nick of time

Bonanza Flat rescued in the nick of time The story of Bonanza Flat might have been grief for another lost place, but it turned out to be an affirming example of community coming to …

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Seven Canyons Trust to daylight hidden water

Seven Canyons Trust to daylight hidden water People who lived in Salt Lake City during the 1983 floods still remember that, despite the disaster, there was something magical about …

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Be Your Own Plant Doctor | Identifying nutrient deficiencies like a boss

June, you are a serious garden season sweet spot. Veteran spring crops are side by side with freshly planted warm weather selections, both eagerly lapping up the ever more present …

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The Wisdom of Humility in Yoga Practice

Adeep sense of humility will help you learn yoga. It is important to remember that no one path or school has a monopoly on the truth. There are excellent and poor practitioners in …

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People Power

Whirlwind downtown tour in a pedicab. I took my first bike taxi ride this weekend. My friend Jeff invited me to see where he works at Salt City Cycle Cab. So I did. Jeff’s been wor …

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Yoga with the Sharks with Amanda Jones

“What are you afraid of?” Amanda Jones, yoga instructor, asks her packed yoga class as we sit cross-legged, staring ahead at the 300,000 gallon shark tank at Loveland Living Planet …

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Yoga: Give Your Body Some Gratitude

The past few years have given me a bit of a wake-up call. My body, which has always been very low maintenance, has been sending me a big message: “Stop taking me for granted!” Almo …

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Grounding Your Practice

In 1989, I went to Pune, India to study with Geeta and BKS Iyengar. A group of 30-some dedicated practitioners from around the U.S. joined senior teacher Mary Dunn for a three-week …

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