CATALYST

Topic: Food & Health

Love Your Lungs: Nutritional Support

Herbs Millcreek Herbs clinical herbalist Merry Lycett Harrison says osha root (ligusticum porterii; also called Porter’s lovage or bear medicine) is her “go-to” herb for lung clean …

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Ask Umbra: What should you do with your food scraps?

Q. Dear Umbra, When disposing of food waste, what’s better: putting it down the garbage disposal, or disposing of it in the solid waste stream? I know my water treatment plant inci …

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Ask Umbra: Hot tips for getting your compost pile cooking

Q. Dear Umbra, I’m tired of my compost not cooking. Can I just bury it around my plants and pull the stray volunteer seedling that emerges? Kristina Cleveland, Ohio This story orig …

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Ask Umbra: What’s the best way to deal with restaurant leftovers?

Q. Dear Umbra, Sometimes I ask for a to-go box when I’m eating out, but I’m always panged with environmental guilt when the server brings back a Styrofoam clamshell. But I hate was …

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The Soul of Food: Reconciliation

This spring would have been my 10-year anniversary of abstaining from meat. At about 12 years old, I gave up meat for Lent after seeing a classic PETA video. My fast from meat last …

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Briefly Noted: November 2016

What’s new around town. Utah’s first art therapy studio opens in Millcreek While adult coloring books and “wine and paint nights” are trending, one of three Utah board-certified ar …

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Ask Umbra: Here are some greener, healthier Halloween treats

Q. Dear Umbra, I’m expecting a bunch of trick-or-treaters this year. Is there anything I can hand out that’s somewhat healthy and eco-friendly, instead of the usual sugar overload? …

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Over-Wintering Delicious Herbs

Got a window that gets six hours of sun a day? You can grow herbs indoors! With fall  upon us, it is a bit disheartening to look out at the abundant fresh herb supply and imagine i …

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Health Notes: How to Stay Healthy this Autumn

Is it just me or are the transition seasons easier for instilling new and releasing old habits? It is of essence this month to consciously take the season change in stride and crea …

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Locovores in the Kitchen

Winners of the 10th Annual Eat Local Challenge recipe contest. Last month, Utahns participated in an exercise to “localize” their diet—that is, find foods that were grown within ou …

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