What we have in common: Laying the groundwork for exploring our differences
Talking about our differences is urgent, exciting, and even dangerous. But our commonalities appear to be so numerous as to be beside the point, part
Talking about our differences is urgent, exciting, and even dangerous. But our commonalities appear to be so numerous as to be beside the point, part
I was heading out for some quick exercise, scanning the library audio books for something good when I saw it: Stress Less Accomplish More, Meditation
I n January of 1982 I decided—out of curiosity—to try a yoga class. In a pink-carpeted room in the back of the Sahara Hotel in
Like so many traditions, the 18-day meditation retreat I attend each year at Spirit Rock Meditation Center was not to be in 2020. The retreat
Some people just can’t fathom a 4th of July or Pioneer Day holiday without fireworks. The bright colors, loud booms and bangs are thrilling to
Editor’s note: The Chakra Series, by Todd Mangum, MD, first appeared in CATALYST in 1995 and was repeated in 2009 and 2013. These stories remain
I’m one of the healthy, active ones who got it. I danced with King Covid. It was a tricky, unpredictable dance—one that had no rhythm,
Lush, green forests of the Pacific Northwest immerse viewers in nature. A Chinookan woman with long, inky black hair named Sweetwater Sahme stands beside a
CHAKRA SIX Location: between the eyebrows. Governs: circadian rhythms. Main issue: intuition. Externalizes: as the pineal gland. Element: light. When balanced: we feel imaginative. Color:
As an introvert, I’ve been spared the particular COVID – related hardship that comes from quarantine. Still, certain necessary sacrifices have recently proven to be
As millions of people across the country take to the streets and raise their voices in response to the killing of George Floyd and the
CHAKRA FIVE Location: throat. Governs: our metabolism during activity and determines our resting metabolic rate. Main issue: communication and self-expression. Externalizes: as both the thyroid
Summer Solstice is just around the corner! The last few months have been a bit dark and heavy for many of us, so I’m looking
In these uncertain times, one thing we know for sure: People love tacos. The grand convergence of Taco Tuesday and Cinco de Mayo caused a
We don’t know about you, but we’ve been losing it a little bit the last few weeks. Even though Utah has entered the “orange” phase,
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