Topic: Yoga

Yoga: Anjali Mudra

Simple greeting or divine salute? Few positions are more ubiquitous in yoga practice than Anjali Mudra (Prayer Position). We often practice Anjali Mudra to begin and end a class. W …

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Happy 1st Birthday 21st Yoga!

    Over the weekend, our friends at 21st yoga celebrated their first birthday. In doing so, they offered a full day of free yoga classes at their studio. As a lifelong sucker for …

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The Wisdom of Humility in Yoga Practice

Adeep sense of humility will help you learn yoga. It is important to remember that no one path or school has a monopoly on the truth. There are excellent and poor practitioners in …

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Localist: Yogi Jessamyn Stanley visits Salt Lake City

Touring for her new book, Everybody Yoga, Instagram yogi from North Carolina, Jessamyn Stanley came to the Main Salt Lake Public Library, not only to chat with us about her book bu …

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Yoga with the Sharks with Amanda Jones

“What are you afraid of?” Amanda Jones, yoga instructor, asks her packed yoga class as we sit cross-legged, staring ahead at the 300,000 gallon shark tank at Loveland Living Planet …

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Yoga: Give Your Body Some Gratitude

The past few years have given me a bit of a wake-up call. My body, which has always been very low maintenance, has been sending me a big message: “Stop taking me for granted!” Almo …

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Centered City Yoga has new owner

D’ana Baptiste, Centered City Yoga’s founder and owner for 13 years, is passing the torch of CCY to one of her students, Rachel Cieslewicz, and Cieslewicz’s husband Eric Martin. Ci …

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Seek Studio opens in 9th and 9th area

Pictured: Sarah Betts | Photo: Mary McIntyre You might be thinking, “Just what that area needs, another yoga studio.” But Seek Studio offers a nontraditional approach to both yoga …

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Love Your Lungs: Undo Dirty Air with Yoga!

The Romans had detox in mind when they added February to their calendar in about 700 BCE. The Latin februum means “purification.” February is named after the Roman purification rit …

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Grounding Your Practice

In 1989, I went to Pune, India to study with Geeta and BKS Iyengar. A group of 30-some dedicated practitioners from around the U.S. joined senior teacher Mary Dunn for a three-week …

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